Live to be 100+

A recent study found that people who live to be 100+ whilst staying happy and healthy have the following in common:

• They still live in their own place looking after themselves
• They have contact with a family member (or equiv) at least once a week
• They take part in social get-togethers two or three times a week
• They stay physically active engaging in regular physical exercise doing something they love--e.g. gardening, athletics...
• They don't smoke
• Some don't mind alcohol but in moderation
• They don't internalize negative emotions choosing to have a positive outlook on life 

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