- They still live in their own place looking after themselves
- They have contact with a family member (or equiv) at least once a week
- They take part in social get-togethers two or three times a week
- They stay physically active engaging in regular physical exercise doing something they love--e.g. gardening, athletics...
- They don't smoke
- Some don't mind alcohol but in moderation
- They don't internalize negative emotions choosing to have a positive outlook on life
This blog records thinking as to which principles should guide our behaviour in the 21st Century
Tuesday, 11 May 2010
Live to be 100+
A recent study found that people who live to be 100+ whilst staying happy and healthy have the following in common:
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