- They still live in their own place looking after themselves
- They have contact with a family member (or equiv) at least once a week
- They take part in social get-togethers two or three times a week
- They stay physically active engaging in regular physical exercise doing something they love--e.g. gardening, athletics...
- They don't smoke
- Some don't mind alcohol but in moderation
- They don't internalize negative emotions choosing to have a positive outlook on life
This blog records thinking as to which principles should guide our behaviour in the 21st Century
Tuesday, 11 May 2010
Live to be 100+
A recent study found that people who live to be 100+ whilst staying happy and healthy have the following in common:
Friday, 16 April 2010
Boost Your Immune System
It has now been discovered that eating fibre can boost your immune system. Below is a brief extract from the ABC's Catalyst program which explains how:
"Kendle Maslowski"Once insoluble fibre reaches the large intestines, the bacteria in the gut there use it as a food source and they ferment it, and this produces by-products called short chain fatty acids.
"NARRATION
"These short chain fatty acids bind to a receptor on immune cells. This binding instructs immune cells to dampen down inflammation.
"Kendle Maslowski
"This research is new and exciting because for the first time we've shown a direct link between fibre, bacteria in our gut and control of our immune system.
"Professor Charles MacKay
"The connection between diet and the immune system was somewhat of a fringe topic in immunology. Now we have this molecular link because a breakdown of fibre, so-called short chain fatty acids actually directly stimulate our immune cells and relate to arthritis, asthma, inflammatory bowel disease and other things."
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