Prosperity Without Growth

Anyone would think the economy is paramount in our society. Just listen to most politicians. Were they were elected to office by the economy? One would think so, as they do everything for the economy--it's their master and they its servants.

It is time we saw the economy for what it really is, and treat it accordingly.

I like to use a metaphor of the human body when explaining how the economy should work:

1. The role of the economic system in society should be much like the role of the cardio-vascular system in our body—i.e. vitally important to the health of the whole organism.
2. However, just as humans don’t exist to serve their cardio-vascular system, nor should society exist to serve the economic system—i.e. “we live in a society, not an economy”.
3. And, just as individuals strive to have a healthy body (which includes having a healthy cardio-vascular system) so they can do what they want in life, so too should society look at their economic system as a means to enable it to do what it wants.
4. It’s what we do or accomplish as an individual or a society that matters—no one is remembered for having a healthy-cardio vascular system! They are remembered for what they contributed to society. Thus vision, values and mission are paramount—having healthy internal systems merely enables these to be realised more easily.

As described in the following video, we need to restructure the economy to be non-numeric-growth. The key concept is to create an economy which enables “prosperity without growth”.

If we continue to have our economy dependant on continual growth then, "For how long will we have a planet which can sustain life?"

Increase fitness, build muscle bulk, lose weight, look younger and become smarter to boot!

How: For 20 minutes repeat the following on an exercise bike:

• sprint for 8 seconds
• cycle relaxed for 12 seconds

This 20 minute routine must be performed at least five days a week.

Source: Research from the Garvan Institute and the University of New south Wales.

Why this works: Chemical compounds called catecholamines drive weight loss. Catecholamines are produced during sprints.


Alternative

If you'd prefer to get out and about (not use exercise equipment) then Professor Ratey recommends interval training – really pushing yourself hard for between 20 and 30 seconds while running, cycling or swimming, so that you are momentarily exhausted.

Do, say, two minutes of walking, 30 seconds' sprinting, then two minutes of walking again. It doesn't have to be a lot for a long time, but you will really notice the difference. "The side effects on the body aren't bad either - I lost 10 pounds in no time," Professor Ratey says.

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• A bonus! One of the articles on which this post was based says there's evidence that regular physical exercise makes you smarter. More...

• New research from Tel Aviv University has found that "endurance exercises," like jogging, can make us look younger. The key, exercise, unlocks the stem cells of our muscles: http://bit.ly/dJ6ZfK
  

• Lacking motivation, if you are over 30 I suggest you join your local Masters Athletics Club--this is our local club http://bit.ly/fFL4ee --there are clubs like this around the world--their motto is, "If you are old enough, you are good enough."